Finding That Free Feeling

Before I started the wim hof method, I traveled far and wide to experience humility and consistently challenge myself so that when I came home, living as a stoic happened by default.

I put myself through many trials and tribulations to challenge the way I thought, feel meditative when I walked through forests and gain clarity when I sat under waterfalls. Of course the effects lasted for a couple of months after which I had to make another trip or run another marathon before I could bring back that state of mind again.

There's nothing easy about taking a cold shower, or sitting in an ice bath or breathing for as long as we do, but every time I do, I'm overcome with a sense of humility and the realization that the voices in my head never go away, no matter how confident I feel, the voices are always there, standing in the background waiting to jump out during a moment of weakness or lack of self confidence.

Thanks to this method, I get to face my voices everyday, I get to decide the life I want to lead, the people I want in my life and the energy I want around me.

Thanks to this method, I can get this feeling at home, not having to travel far and wide like I did before.

Thank you @iceman_hof for giving us a gift that everyone has access to—through our breath and our cold showers.

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