Do you find yourself low on energy ?
Do you struggle with depression, anxiety, stress or PTSD ?
Do you have trouble sleeping at night ?
Do you find yourself falling ill a lot ? or are you some one who feels you have a weak immune system ?
Do suffer from allergies, asthma or other respiratory disorders ?
Are you tired of all the side effects from all of the medication you are taking?
Do you suffer from Auto immune disorders ?
Do you have an ailment that doctors have said may possibly have no cure for ?
Are you an athlete looking for ways to enhance your performance ?
If so, Wim Hof Method might be right up your alley. It is an extremely powerful breathwork technique with the results coming in as soon as the first session.
Wim Hof is a Dutch man who currently has 25 official world records. He is known as the Ice Man, and he figured out a way to break into the autonomous nervous system and control parts of his immune system which science and medicine had previously said was impossible. Not only did he prove that he could do it, he also showed that others with as little as three to four days of training could show the same results as he had.
Wim did what most have never been able to do - scientifically prove that this method does work.
The method has short term and long time benefits that cover :
auto-immune disorders
fibro-myalgia
asthma
respiratory issues
allergies
depression
anxiety
PTSD
Burnout recovery
Athletic performance enhancement
Injury recovery and muscle recovery
Better sleep
Trauma Release
Boosts your immune system
Wim Hof showed us that by using the 3 pillars - Breathing, gradual exposure to the cold and mindset, all of us have the ability to have power and control over our brains and our physiology.
Shereen started the method primarily due to her hatred towards the cold , but now primarily uses it to keep her immune system boosted. She is currently a level 2 instructor and does both fundamental and advanced workshops in the same. Shereen also received her certification with the Buteyko method that is led by Patrick McKeown. Over time, she has recognized how important incorporating both the breathing techniques are in order to receive optimal health benefits.
