BREATHE INTO HIS PRESENCE
Accessing the heart through breath
Retreats and classes on accessing the heart through breath
Emphasis is on mind, body and spirit
“In the silence of the heart, God speaks. ”
At Suda Prem Studio, we have created a unique place where you can get away from the regular hustle and bustle of your life and have a place to retreat, within the city limits itself.
The space has two reading rooms, one prayer and meditation room, two bedrooms, one kitchen and two bathrooms with access to both a sauna and an ice bath. There is also ample space to do a retreat for about 20 people.
Classes are designed and retreats are given on a tried and tested model of 7 stages after a retreatant goes through conscious self examination.
Stage I - Humility through self knowledge of your current physical, mental and spiritual state
Stage II - Building awareness around your breathing patterns
Stage III - Self - discipline through engaging in breathing exercises
Stage IV - Noticing changes in your physical, emotional and spiritual states leading to added zeal to continue to do the exercises
Stage V - You are not consciously doing the exercises anymore because they are now a part of muscle memory
Stage VI - Learn to access the heart through your breath. Experience an increase in your love of God, love of self, and love of others
Stage VII - Go back to stage I and build awareness in another area
If interested in learning more about these retreats or classes, please contact the studio here.
The model of accessing the heart through breath to deepen your prayer life and experience silence within is also outlined in Shereen’s book “Seeking the Spirit Within” which is set to be published on February 3, 2026. Please click on the button below to order your copy today !