Do you have the following symptoms or are looking for improvement in the following areas:

You regularly get cold or wake up with a stuffy nose

You snore at night

You are diagnosed with having sleep apnea

You very regularly are out of breath, even while doing light exercises

Do suffer from allergies, asthma or other respiratory disorders like COPD?

You would like to enhance your Wim Hof method practice by staying in retention for longer periods of time

You are an endurance athlete (long range cycling, marathon, ironman, etc.) or play sports that require both stamina and skill (tennis, basketball, etc.)

You are required to talk a lot for your job (ex. coaches, teachers, presenters, etc.)

Plainly put, you struggle with breathing - you feel you like you don’t do it right.

If so, Buteyko might be right up your alley. It is an extremely powerful breathwork technique with the results coming in as soon as the first session.