Let it go !

One of the things I love most about the Wim Hof Method, are the people I meet.... beautiful groups of people coming together to understand their physiology and also their boundaries, not only in their bodies, but also in their minds, and realizing that by breaking our boundaries down, we gain so much.

When you open yourself up to being vulnerable, and receiving love - when the walls and filters in our heart are down, we also are open to receiving pain and grief. Whatever it is that flows through us, recognize that it is a blessing to feel any emotion. There is no good and bad - no right and wrong, only the passing of emotion through our minds and bodies - sense it, experience it, honor it and let it go.

This is why when Wim Hof, or I for that matter, says "let it go!" Over and over, it isn't only for the breath but for whatever you're experiencing. Don't judge your feelings, be like the desert with sand dunes and allow the breathe within you to create beautiful ripples and formations within the expanse of your mind without trying to controlling the direction of the wind.

Ever since I've come to the US this is what I hear all the time, "create boundaries", I know there are books on it, people talk about it all the time, yet I've realized the more we breathe together, the more the need for me to have boundaries dissolve, the more I realise how powerful I am from within, how much I can give and receive love, and how when I am completely aware in the present moment, the boundaries dissolve.

The breathe guides us, and makes us aware of our own needs, and allows us to metamorphize into any form we want to be without holding on to any one particular creation that we are at that point in time. It helps us to be less judgemental towards ourselves, and in turn towards others.

Who I am in this moment is all I can gift to you, and everything I have to offer to you and receive from you, is in this moment. Once we can honor this process within ourselves and in others, it allows us to be, and allows others to be as well, then the need for boundaries dissolve because we are allowing ourselves to change based on our own needs every second of every minute of everyday - and loving ourselves through it.

Always remember .... No matter what you're experiencing ...." Let it go!!!!"