The body has various layers of growth, and sometimes the layer holding us back the most is the one of the mind. When you start practicing the Wim Hof Method, you start revealing to yourself how powerful your mind is and when this happens the need to exalt is high. There is this incredibly high phase , euphoric almost, that you go through, you start looking at everything in your life, you look at your choices, your decisions. This is why it's good to have a community around you, not to stop you from moving forward at lightning speed but to help you assimilate some of your thoughts. Also during this process, it is important to respect your body, the mind and the body, when aligned makes you a super being but be patient for that alignment. We want the growth to be as close to a stairway versus a steep ramp. Easy to say when I've been there and all I've wanted to do is sprint up that ramp. But it's important not to burn out. It is important to be disciplined and it is important to always listen to your heart. Wen you feel pain, don't use the methods or your increased ability to overcome struggles from your tools to pull you away from the pain and struggles that you face. These tools are to help you become more accepting of it, not repeat the process again.
It makes me so happy to see people achieving immediate results from doing the method, but remember that it is only the beginning and let's pace ourselves, this journey is one of a lifetime, so be kind to yourself and don't push too much, or force, and surround yourself by people who understand you and the transition you are going through. Even though this is a journey of self-love, it always helps to have very loving people around you as well.
Remember we are consistently striving to get to a point where we r aware of our thoughts, not to push them away, but to be aware of them. Our lives are a string of conscious decisions that we are consistently making. That is what determines the quality of our lives and our relationships.
wimhofmethod #houstonevents #love #community #iceicebaby #breath#breathe #journeytogether #wimhofmethodhouston #houstonfitness#whminstructor #wimhof #houston #houstonwellness #houstonhealth#breathcoaching
Read More