This is a quick guide for anyone who is a devout Christian and doesn’t know where to start in terms of finding or choose a breath coach that appeals to them.
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What's the point of all these ice baths and breathwork? Yes, it helps with inflammation, sleep, etc. For me it is to keep that smile on my face.
Does it mean that I do not face hardships? Or people don't piss me off? Or I don't get annoyed at people who disrespect me or don't give me the time of the day ?
The ice teaches me to choose the uncomfortable option. When someone ignores me, the uncomfortable option is to forgive them. When someone doesn't have the time of day for me, or screams at me, or doesn't behave very lovingly to me, I have the comfortable option of reacting in a similar fashion to them, or I have the uncomfortable option of recognizing that they have a lot going on in their lives and to be patient, loving and forgiving towards them.
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By origin, I am Indian. I was born and raised in a country called Oman, and it would be easy to clump it up and say that I lived for ten years in Oman and the next ten in India. And for the first time in my mid twenties, I travelled West, first stop being the United States.
As of this date, I have about 24 years that I lived in the east, and about 11 years that I have lived in the West.
There is definitely a difference in the way people teach in the East versus the West.
Read MoreA month ago I switched off my water heater at home because I didn’t want to take hot showers any more, and not having the option made it easier for me to accept cold water for my showers, and it worked great for a while, but currently the temperature in Houston is so high that the water is quite warm even without the water heater. On Wednesdays I work out at work, and hence I usually take a shower during lunch time. So, I woke up that morning excited about taking a shower at my workplace because the temperature of the water at work usually tends to be very very cold compared to the water temperature in my house.
Read MoreSo I had a pretty awesome day at Jiu Jitsu today but I think I've surpassed my usual level of bruising. I'm blue black everywhere. My legs, my arms, I even have a nick on my nose. And a thought came to me. I am completely bashed up on the outside, yet on the inside I feel strong. I feel good. And I feel happy. I look back at my life and there were moments when I looked great and was so awesome to the rest of the world, but I was so frustrated and broken on the inside.
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