Posts in wim hof method
Why do I breathe and do ice baths ?

What's the point of all these ice baths and breathwork? Yes, it helps with inflammation, sleep, etc. For me it is to keep that smile on my face.

Does it mean that I do not face hardships? Or people don't piss me off? Or I don't get annoyed at people who disrespect me or don't give me the time of the day ?

The ice teaches me to choose the uncomfortable option. When someone ignores me, the uncomfortable option is to forgive them. When someone doesn't have the time of day for me, or screams at me, or doesn't behave very lovingly to me, I have the comfortable option of reacting in a similar fashion to them, or I have the uncomfortable option of recognizing that they have a lot going on in their lives and to be patient, loving and forgiving towards them.

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When East meets West

By origin, I am Indian. I was born and raised in a country called Oman, and it would be easy to clump it up and say that I lived for ten years in Oman and the next ten in India. And for the first time in my mid twenties, I travelled West, first stop being the United States.

As of this date, I have about 24 years that I lived in the east, and about 11 years that I have lived in the West.

There is definitely a difference in the way people teach in the East versus the West.

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