What's the point of all these ice baths and breathwork? Yes, it helps with inflammation, sleep, etc. For me it is to keep that smile on my face.

Does it mean that I do not face hardships? Or people don't piss me off? Or I don't get annoyed at people who disrespect me or don't give me the time of the day ?

The ice teaches me to choose the uncomfortable option. When someone ignores me, the uncomfortable option is to forgive them. When someone doesn't have the time of day for me, or screams at me, or doesn't behave very lovingly to me, I have the comfortable option of reacting in a similar fashion to them, or I have the uncomfortable option of recognizing that they have a lot going on in their lives and to be patient, loving and forgiving towards them.

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